Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Medically reviewed by Kierra Brown, RD The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

SINGAPORE – Eighty-two people were arrested after drugs worth more than $132,000 were seized in a five-day, islandwide ...

Here are the foods that experts say are key for growth and development. Photograph by Aniko Hobel / Getty Images. SCIENCE ‘Brain food’ is real. Here’s what to eat to keep it healthy and strong.

The content of 5 macro elements (Na, K, Ca, Mg, and P), 6 trace elements (Fe, Mn, Zn, Cu, Se, and I), and 4 ultra-trace elements (As, Pb, Cd, and Hg) in 34 edible dried seaweed products of brown algae ...

The human body needs protein. Proteins carry out countless functions inside cells, and they are vital for the growth, repair, ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...