Fiber held its own as a nutrient hero with companies like MGP Ingredients, Nutrileads and Icon Foods which featured a variety ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

Paolo Mascitti is a personal trainer with over 20 years of experience. Previous celebrity clients include Nicole Scherzinger, ...

Costco is famous for its oversized portions and wallet-friendly prices—and their bakery section is no exception. While most treats in the Costco bakery are indulgent by design, not all cookies are ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Christopher Gardner, a nutrition scientist and professor of medicine at Stanford, added that while there is almost no limit ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth. Some of these foods include avocados, collagen powder, dark leafy greens, and salmon.