If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

You already eat numerous living products made in factories, like yoghurt, beer, cheese, soy sauce, sauerkraut and kimchi. Get ready to add meat to the list, following regulatory approval today.

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.

Below them you’ll find the specific amounts of macronutrients — fat ... You’ll also want to check the ingredients list for foods that you may be allergic to, which is a concern especially ...

The human body needs protein. Proteins carry out countless functions inside cells, and they are vital for the growth, repair, ...

In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced ...

SINGAPORE – Eighty-two people were arrested after drugs worth more than $132,000 were seized in a five-day, islandwide ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.