While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious. Here's how to read the menu.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Nutrients are essential substances that the human body needs to function, grow, and maintain overall health. They include macronutrients like carbohydrates, proteins, and fats, which provide ...

With more than 2,500 barbecue restaurants in the Lone Star state, everyone’s trying to find the best options. The magazine calculated this list from the Food & Wine Global Tastemakers awards ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...