While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Per Jams, a company founded by 26-year-old Connor Blakley, the sandwich is a bite into “everything you love about a PB&J, ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

Costco is famous for its oversized portions and wallet-friendly prices—and their bakery section is no exception. While most treats in the Costco bakery are indulgent by design, not all cookies are ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth. Some of these foods include avocados, collagen powder, dark leafy greens, and salmon.

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...