Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth. Some of these foods include avocados, collagen powder, dark leafy greens, and salmon.