Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein.They're the nutrients that give you energy and are often called "macros".

Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

There are three types of macronutrients: protein, fat, and carbohydrates. Looking at a food’s macronutrients can help you understand why a meal was (or wasn’t) so filling.

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or ...

A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and ...

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.

Understanding the importance of macronutrients in the diet is key to achieving optimal health. Let’s explore the roles of carbohydrates, proteins and fats, as well as recommended intake levels.

Macros, short for macronutrients, “is just a trendy word for describing energy,” said Stuart Phillips, a professor of kinesiology at McMaster University in Ontario, Canada.