Consumers are increasingly adopting a personalized nutrition mindset, using wearable technologies and apps that track their ...

People living in the UK and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts of gum disease and inflammation.

People living in the U.K. and following a diet close to the Mediterranean diet are more likely to have better gum health, ...

The diet is known to lower the risk of developing cardiovascular diseases, neurodegenerative disorders, and certain cancers.

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

People living in the UK and following a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower amounts ...

GLP-1 weight loss drugs like Ozempic and Mounjaro are booming, but their impact on gut health is raising critical questions.

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.