Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

El Paso’s food scene just got a healthy twist, thanks to The Macro Lab, a locally owned meal prep company that’s helping ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

The drink contained a blend of macronutrients and micronutrients: Sugar for immediate energy, taurine and lysine as amino ...

What if one simple, colorful drink could deliver a potent mix of vitamins, antioxidants, hydration, and energy all at once ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced ...

After questions and criticism online, Janelle Rohner says she should have disclosed her decision to take a GLP-1.

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Equip Foods has introduced the Prime Bar, a new and revolutionary product that brings real food protein on the go.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.