People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

Remember the days when tracking your meals meant scribbling in a food diary or carrying around a calorie-counting booklet? Those paper-and-pen methods now feel as outdated as flip phones. Your ...