Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

In this guide, we'll break down everything you need to know to become a confident food label reader. Make better eating ...

Medical researchers found longevity trends thanks to diet habits across Europe, Asia and the United States.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.