A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

What are the nutrients that form the base of a healthy diet? Food contains ... can stress the kidneys. This all begs the question: How do you get fat? Any of the macronutrients—fat, carbs, ...

So I embarked on a two-month experiment on that microbiome to chart the ... diversity in your diet, whether home cooking or restaurant eating,” which meant that even with all those bad microbes ...

Protein is all the rage these days, but what happens when you eat too much? Protein is the macro du […] The post How Much ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

The weekend is here, so is our guide to the best activities and offers around the UAE. Here's the list: ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

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One of the three macronutrients we need to give us ... You can also make sure you receive all nine on a plant-based diet by eating a variety of ingredients.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...