Macrobiotics extends the principles of the Yin and the Yang to the realm of food and cooking. The main tenets of the macrobiotic diet are Yin and Yang, meaning Expansive and Contractive forces ...

The relationship between Yin and Yang can be illustrated by Yin-Yang Diagram. In the diagram the white part indicates Yang, and the black part Yin. The two are both opposite and complementary to ...

Energy is just shooting up from the ground,” says Jessica Porter, author and guest speaker at an informal weekly gathering at the macrobiotic ... based on yin and yang -- the two opposing ...

According to macrobiotic thought, classifying foods under yin and yang is key to formulating a balanced diet. Growth and structure factors in each food help determine whether it’s got more yin ...

A few days ago we went down to the East-West Institute to try a Macrobiotic ... "Too much yang, Can't drink milk either. All dairy products are bad--too much yin." The tall young man returned ...

That’s what food energetics, an important element of macrobiotic cooking ... The Chinese principles of yin and yang apply here as well: Yin is expansive, light, cool, moistening, upward growing.

All fans of the Japanese-influenced macrobiotic diet ... It must be a balance of Yin and Yang.” She elaborates, “Lighter, brighter vegetables tend to be Yin; they have more energy.

A food that is yin, according to macrobiotic principles, induces ethereal qualities such as lightness, coolness, and mental processes; by contrast, yang foods are characterized by intensity ...

Advocates claim the macrobiotic diet prevents illness while promoting good health and harmony with the world around us. Using yin-yang ideology, the diet is believed to detoxify the body ...