I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite […] The post High Protein Meal Plan Secrets That Actually Work (And Why Most ...

For too long, “healthy” meant clean eating, dry months, and white-knuckle restraint. But in 2025, wellness is reconnecting with joy. Laughter, community, and pleasure are now considered biologically ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and bulky, much like the superheroes in the movies they grew up on. This leads to ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Lately, the clean-eating wave has finally lapped at Bangkok’s feet. Gut health is trending, and conscious consumption isn’t ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

Axiom-4 mission carrying Shubhanshu Shukla and crew launched successfully from Kennedy Space Centre on June 25. The ...