Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management.

Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity. This can include cayenne pepper and cinnamon, among others. Many herbs and spices ...

Together, macro and micronutrients help dictate your overall well-being, including your weight, your waist size, and your overall health risks. Keep in mind that although it may seem simple to ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... for people new to exercise is to get a step counter and see how much you walk on a normal day.

They also have the same end goal—to help you lose weight—and can ... easier when you’re tallying up macros. For people who are looking to maintain their weight, there’s also Atkins 100 ...

Autonomous last mile delivery market is accelerating, propelled by cheaper sensors, supportive regulations, e-commerce and ...

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...