Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

We've got you covered on all the best local artists to see, from rock to hip-hop to indie and everything in between.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Hi, Vogue, I'm Brandy. And I'm Monica. And we're about to go through the decades with you. This is Life in Looks. Yes, come on, Life in Looks. Yes, I remember this. My first album cover, I wanted to ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Spine Twist (Supine): This gentle twisting movement improves hip rotation and spinal mobility while engaging the oblique core muscles for control. Lying on your back with knees bent and feet flat on ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

During the commotion, 14 people were injured. Two beloved community members, Jaquayla Young and Jarvis Alexander, were killed ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...