Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Frog pose is one of the most beneficial exercises for your lower back, hips, glutes and groin muscles. If you’re not familiar, the yoga pose resembles how a frog sits, and helps open up the hips from ...

During the commotion, 14 people were injured. Two beloved community members, Jaquayla Young and Jarvis Alexander, were killed ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Spine Twist (Supine): This gentle twisting movement improves hip rotation and spinal mobility while engaging the oblique core muscles for control. Lying on your back with knees bent and feet flat on ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Here's what else you need to know about from Wednesday's action around MLB : ...