You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The crescent lunge twist is a standing pose that requires a person to be in a lunge position. This pose also involves twisting the torso, which may help promote bowel movements.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

5. Double Lunge Twist For the double lunge twist, all you need to do is start in a standing position with your hand behind your head. Keeping your right leg forward and left leg back.

Denise Austin, 67, demonstrated a three-move workout to target the “waistline.” She says these “low-impact” exercises “work wonders” for toning the abs.

Learning how to lunge a horse correctly is a useful skill for all horse owners to master, and there is much more to it than letting a horse run round you ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.