The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

We've tested several beds from Saatva, but this is our first memory foam model. See our thoughts on the brand's new addition ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Introduced in February, the Bear Natural is the brand’s first latex hybrid mattress, promising a 100% natural and non-toxic ...

The Helix line-up features a mattress for every sleep style: the Dawn and Dusk Luxe come from the back and stomach sleeper ...

When deciding which would be the best mattress thickness between 6 and 8 inch options it is important to ensure who will be using the mattress as the thickness of a bed mattress decides how ...

Memory foam vs. hybrid mattresses—what's the difference? And which is better for you? We consulted experts to guide you ...

The spinal cord extends from the base of the brain and enters ... a physical therapy regimen can be started to strengthen the neck and increase range of motion. Patients should consult with their ...