The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

When deciding which would be the best mattress thickness between 6 and 8 inch options it is important to ensure who will be using the mattress as the thickness of a bed mattress decides how ...

GRIT Spine and Sports Therapy, led by Dr. Emily Zacharias, DC of Burien, has opened its doors in a convenient Seahurst location near St. Francis of Assisi School. Dr. Zacharias […] ...

When it comes to fitness, hip mobility isn’t always the star of the show—but it should be. Whether you're an athlete, a desk ...