Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Objectives Chiropractic spinal manipulative therapy (CSMT) and lumbar discectomy are both used for lumbar disc herniation (LDH) and lumbosacral radiculopathy (LSR); however, limited research has ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

From 1990 to 2021, the global burden of musculoskeletal disorders (MSDs) among postmenopausal women (PMW) grew significantly, and 2045 projections indicate this trend will continue, according to a ...

Low back discomfort disrupts daily living; therefore, most individuals consult a doctor. Ibuprofen and rest are the standard U.S. therapy for low back pain. Some physicians recommend physical therapy ...