Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back.

Why it works: This strength exercise works your lumbar mobility through rotation. You’ll need a cable machine. Get set up by ...

The lower back rotation exercise can help improve flexibility and mobility in the lumbar spine. It is one of the best exercises for lower back pain. To perform the exercise, ...

Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate more effectively, ...

Trunk rotation exercises can work for people at a variety of fitness levels, including beginners. ... This exercise demands that you rotate your back from side to side.

This core rotation exercise will target your obliques and help reduce stiffness in the low back, Germano says. Bonus: You also will get a deep dynamic stretch.. How to: ...

Here are two exercises to strengthen your rotation and prevent back pain. Our ability to rotate plays a key role in sports performance but also in our daily lives. CNN values your feedback ...