5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.
Olympian Jordan Chiles leads UCLA gymnastics comeback with perfect 10 in floor exercise
Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA rally over Michigan State.
Projected Tigers rotation after Jack Flaherty returns to Detroit
For much of the offseason, the Detroit Tigers frustratingly stood pat following their shocking run to Game 5 of the ALDS. Their big moves for much of the winter were signing Gleyber Torres and Alex ...
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Hip airplane: An exercise to improve hip mobility and balance
Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...
Jordan Chiles scores perfect 10 in UCLA gymnastics’ comeback win over Michigan State
The Bruins dig deep during their signature “floor party” to take the lead in the fourth and final rotation of their ...
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Use this 10-minute flow to relieve soreness after exercise
It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...
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No. 3 LSU gymnastics bounces back at home with a victory over No. 9 Missouri
The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...