Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Says Cubs catcher Carson Kelly, who also is on the Mount Rushmore of the friendliest players in today’s game: “Hey, he’s much ...

In the weeks leading up to the 2024 MLB draft, we revisited some past classes and highlighted the best pick that each team ...

FOX 32 Chicago continues its collection of quarter century teams, moving onto the Chicago White Sox: going from Pierzynski to ...

“Keep your chest, crotch and armpit hair in check, but enough to twirl with your fingers. Shave your balls, it makes them way ...

Despite how it looks, the leverage still lies with Phoenix. Beal may have a no-trade clause, but the Suns hold the contract.

In a pair of transactions on Friday, the Reds saw the returns of a bat that was missing from their lineup and a key reliever ...

Cannon went to the IL on June 3 with a back strain. After a successful rehab start last week, he'll be back on the big-league ...

Neuroscience suggests playing with these versatile building blocks fosters creativity and has big brain benefits at any age.

It’s easy to say the Braves should be sellers before the July 31 Trade Deadline. But it’s hard to see any of their available players drawing a significant return. The Braves (39-47) fell eight games ...