Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

The Guardians have the 11th-best playoff odds among the 15 teams in the messy, crowded AL. Here's how they can beat those ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Those who think stand-up paddling is just a relaxed recreational activity underestimate the fitness factor of this sport.

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

About two years ago, LSU gymnastics great Haleigh Bryant told Jay Clark she was interested in coaching. The idea intrigued ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...