The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Transfer news LIVE! The the January transfer window came to an end yesterday after typically busy deadline day. Manchester ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

With so many enterprises reliant on outdated IT assets that lack resilience, where should organisations start with infrastructure modernisation projects?

With this season’s NBA trade deadline looming on Thursday afternoon, the Washington Wizards have some clear priorities and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The torso, or center of the chest, is the engine that drives the second half of ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.