These studies show that pectin can really help lower cholesterol naturally and that eating apples is a good way to get it.

“I always tell people I only know how to cook what I eat,” Ludacris said. “I don’t know how to lcook for other people, but I’m good enough to cook for myself.” It’s his ...

With its many benefits, is there truth to this old wives’ tale about how eating an apple a day can keep the doctor away? In short, the answer is yes — and no. In truth, too many apples can ...

“Eating an apple a day won’t hurt you, but without a nutritious diet, it may not be doing as much good as one would think,” Coe said. “It’s important to include protein, anti ...