The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is a nitrogenous ...

This may come as a shock, but Hooper says it’s okay to skip washing your face before a workout. “You’ll sweat and it’ll get a little messy, but it’s not bad to have makeup on your face ...