I’d estimate that at least 50% of my dreams have always been lucid since childhood, and I thought this was normal. Furthermore, I’ve had many occasions, usually when I took a nap during the ...

For the first time ever, communication during lucid dreaming is shown to be possible — here’s what that means for the future of our sleep.

Lucid dreaming, the phenomenon where dreamers become aware they are dreaming and can influence their dreams, is now recognized as a distinct state of consciousness. Research led by Çağatay ...

Lucid Dreaming Isn't Sleep or Wakefulness—It’s a New State of Consciousness, Scientists Find And it gets even trippier. By Elizabeth Rayne Published: Apr 25, 2025 8:00 AM EDT ...

To ensure lucid dreaming is a positive and healing experience in these instances, it’s always best to consult a sleep specialist or psychologist. How To Train Your Brain To Lucid Dream.

Lucid dreaming is the experience of, or ability to be aware that you are dreaming while the dreaming is happening. It sounds like a sci-fi movie, but it happens as a type of metacognition or cognitive ...

Lucid dreaming has been shown to reduce insomnia and anxiety, and even help people process their grief. But for most of us, it doesn’t come naturally.

Researchers discovered that lucid dreaming isn't sleep or wakefulness, but its own form of consciousness. Plus, lucid dreaming can mimic effects of psychedelics.

Lucid dreaming occurs when a person is aware that they are dreaming while asleep. According to the Cleveland Clinic, it usually happens during REM sleep, when the most vivid dreams occur. 5.

Whether you're looking to better remember your dreams, track them or analyze them to find deeper meaning, the Oniri lucid dreaming app can help. Newsletters Games Share a News Tip.