Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.
A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.
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