Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

As soon as springtime hits and the weather starts to get warm, it's time to break out the hiking sandals and everyday slides. Slides for men and women are a versatile footwear choice, and not only are ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

These actually supportive shoes for men and women can withstand water, rough terrain and long days spent on your feet.

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...

Arch lifts strengthen the arch area and increase foot flexibility. Simply sit with one leg crossed over the other for easy ...

Brooks is a running world staple, and the same qualities that make Brooks shoes outstanding running shoes make them excellent ...

A 47-year-old man was shot and killed in broad daylight in Lower Providence on Saturday, the Montgomery County District Attorney's Office announced. The shooting occurred at around 4:46 p.m. near ...