I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...