The lower abdominal muscles are part of the core, which is the foundation for all movement. A strong core supports the spine ...

Why: This ab series is the perfect core-focused finisher to round out any of your days in the gym. You’ll get a healthy burn to your whole core—not just the lower abs. How to Do It: Lie on a ...

Not only are lower abs tricky to target, they’re even harder to show off. Your body is predisposed to storing excess fat in that area – from an evolutionary standpoint, belly fat is part of ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Engaging your core muscles is important to maintain good posture and fitness ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles ...

2. Reverse Crunches. Reverse crunches are excellent for isolating the lower abs and reducing strain on the neck and upper back. Lie on your back with your legs lifted and knees bent at a 90-degree ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.