A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important for the body - it helps to maintain the balance of water and minerals - too much of it can lead to ...

Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet.

Other foods that should be included in a low-sodium diet include lean proteins such as poultry, fish, eggs, and tofu, low-fat dairy products, nuts, seeds and certain oils such as olive oil or ...

Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. [ 1 ] ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

Sometimes it’s OK to take the convenient route. Our dietitian picked the best low sodium frozen meals for nights when you’re short on time. Magic Kitchen and Amy’s top the list. Frozen meals ...

Learn which types of foods to avoid to get less sodium. Skip to main content . Home ; ... It is also very low in sodium, with just 0.27 milligrams per tablespoon. Sources Update History. Share. Print ...

Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...