One trusty 8×8 pan, 17 wholesome recipes, endless weeknight wins—this unsung kitchen hero makes meal prep (and cleanup) a ...

Here is the truth behind the myths about canned meat that are widely believed. Read on to become armed with knowledge and inspiration for your next pantry meal.

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says Bethany Ferguson, RDN, IBCLC, registered dietitian. The following eight pantry ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... such as soups, casseroles, or other mixed dishes.

Eating plans that include foods high in protein and low in carbohydrates are popular for managing ... including plain or adding it to anything from sandwiches to casseroles. One cup of canned tuna ...

Sour cream adds richness, though you can also opt to lighten the proceedings with a low-fat dairy product and ground ... This five-ingredient casserole combines ease of prep with a lower-sodium ...