Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Instead just layer a few simple ingredients and let the slow cooker do the work for you. Related: Wait, Is Lasagna Actually a ...

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

“A nourishing pantry staple gives maximum nutritional benefit for meals and snacks with little or no preparation ,” says ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Dollar General has a little bit of everything. If you're looking to stock your pantry with some reliable canned products, you ...

Explore 7 grocery items or food categories popular with Baby Boomers, like canned cream soups, Jell-O salads, and margarine.

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

That might not sound dramatic, but it adds up – excessive sodium is one of the most significant ... texture and spice – and low in salt. From jerk-spiced Caribbean chicken rice and zesty ...

Some even go as low as 1,500 mg per day. Even though too much sodium causes problems, eating too little can be just as unhealthy. Here are 6 little-known dangers of restricting sodium too much.