Instead just layer a few simple ingredients and let the slow cooker do the work for you. Related: Wait, Is Lasagna Actually a ...

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

She’s also an Advisory Board Member for Risely Health and a diabetes coach with Your Diabetes Insider.  Beth Stark, RDN, LDN, ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

SINGAPORE: To reduce sodium intake in Singapore, the Health Promotion Board (HPB) is pushing people to switch from regular salt to lower-sodium alternatives. More than one in three Singaporeans ...

You may develop low diastolic blood pressure due to certain medications or aging. You can also have low diastolic blood pressure if you have low blood pressure overall. The medical term for low ...

However, some dietary factors can affect the way your body absorbs both types of iron: For people with hemochromatosis, choosing certain foods that are naturally low in iron or those that limit ...

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...