These low-sodium cheeses are great grabs (in moderation ... Swiss cheese is delicious in sandwiches, French onion soup, ...

(This helps control calories and fat as well as sodium.) 4. Pass on casseroles and stick to basic foods that are grilled, baked, or roasted. 5. Salsa and ketchup may be low in calories and fat but ...

Mix almonds with herbs and greens for a low-sodium, homemade pesto. And crumble toasted walnuts to make a no-bread breadcrumb, which can be sprinkled on top of casseroles and pastas and salads.

Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake ... such as soups, casseroles, or other mixed dishes.

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little ...

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study. Unlike with the high-sodium diet, just one week of ...