Some hamburger bun brands are especially unhealthy, offering little nutritional value and contributing to spikes in blood sugar, bloating, and excess calorie consumption. Here are some of the worst ...

In terms of preventing heart attacks, the NHS encourages following a Mediterranean diet involving more intake of whole grain bread, rice, pasta, fruits, vegetables, and fish, while reducing meat. The ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...