Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

She says it tastes just like regular white bread, with a fraction of the calories and a ton of fiber. Nutrition info per slice: 40 cal, 2 g pro, 13 g carb, 7 g fiber, 1 g sugars ( 0 g added sugars ...

A low-residue diet can be gentle on your stomach by avoiding tough-to-digest foods like fiber. When your doctor recommends this diet, stick to softer foods like white bread, white rice, peeled ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

From fruits to vegetables (and even grains), here are 11 foods whose relatively low fiber content might come as a surprise.

Refined grains—e.g., white bread, bagels, and cereals, which are more popular than whole grains in the Standard American Diet—lose much of their fiber during processing, she adds.