Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Milk is a big part of daily life in India—whether it’s for chai, sweets, or everyday cooking. And now, along with good old ...

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and nutrition guidelines have continued to recommend non-fat or low-fat dairy ...

As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Despite regular sun exposure, you may still lack enough Vitamin D. Here's what experts suggest to meet your body's needs ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...