Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

It’s easy to assume that if you live in sunny Florida, your vitamin D levels are fine — but that assumption could leave your ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Milk is a big part of daily life in India—whether it’s for chai, sweets, or everyday cooking. And now, along with good old ...

As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

If your bones are getting weak, your immunity has decreased, and you are facing problems like depression or mood swings, then your vitamin D deficiency may be contributing. Often, people think that ...