Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Of all the emulsifying options for salad dressing, dijon mustard is by far the healthiest option. “Dijon mustard is low in ...

Eggplant, peppers, potatoes and tomatoes are members of the nightshade family of plants. They’re unique because they contain small amounts of a compound called solanine. Some people think that ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is recommended during […] The post What I Wish Someone Had Told Me About Meal ...

In a groundbreaking move, the FDA has approved a new UV light-based process for sanitizing raw milk — one that preserves its ...