While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and nutrition guidelines have continued to recommend non-fat or low-fat dairy ...

Dairy products, especially low-fat and fortified goat milk, significantly improved muscle mass, reduced inflammation, and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines.

Health experts note that skim and low-fat milk provides children with nutrients such as calcium and vitamin D with less fat and fewer calories. However, criticism of these guidelines has since grown.

Getty Images Salmon. The amount of vitamin D can vary depending on the fish you use. For instance, one study found farmed salmon had 25% of the vitamin D content as found in wild-caught salmon. As ...