The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

The best core exercises are those that work not only your abs , but also your lower back, pelvis, glutes, and deeper back ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.