One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ...

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the risk of dementia. Vitamin B12 is an essential nutrient that helps ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

By incorporating these expert-backed dietary tips into your routine you can take proactive steps to manage low blood pressure ...