One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...

Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Ian Bremmer, Eurasia Group president and founder, talks about how President Donald Trump is trying to reach trade deals with ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

B12 is also critical for maintaining nerve health, as it helps form the protective myelin sheath around nerves. If you’re prone to feeling sluggish or fatigued, low B12 levels may be the culprit.

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...