Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the ...

One of the most common side effects of aging is forgetfulness or memory loss. You may find that details you used to recall ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

“Previous studies that defined healthy amounts of B12 may have missed subtle functional manifestations of high or low levels that can affect people without causing overt symptoms,” said senior ...

A vitamin B12 deficiency, or low B12, means you're not taking in or absorbing enough of the vitamin. B12 is an essential vitamin, meaning it's needed for your body to work properly. It's necessary ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...

Your body sends several signals when B12 levels drop too low. Early warning signs often include unusual fatigue that rest doesn’t fix, brain fog, trouble concentrating, and mood changes.

"Normal" levels of vitamin B12 may not be enough to ward off dementia, new research finds. Researchers at University of California San Francisco studied 231 healthy older adults (averaging 71 ...