When it comes to burning fat, managing diabetes, and staying fit, the right foods can make all the difference. First up, we ...

Who says you can’t enjoy a Starbucks-style frappuccino while staying low carb? This Low Carb Strawberry Cheesecake ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Actress and singer Lis Vega shares her journey of self-discovery and motivation through dance, circus acts, and fitness ...