You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...
Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...
Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...
New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...
How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...
While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...
Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and ...
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