These delicious dessert recipes that are all under 200 calories, perfect for those who are on a weight loss journey or ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, 40% reported that certain foods affected their sleep. Of that group, 20% ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Every year, friends and family beg me for these Independence Day recipes—and once you try them, you’ll know why.

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Birthday Cake Ideas bring a burst of vibrant flavors and fun designs perfect for warm-weather celebrations. These cakes, ...

Discover how to select wholesome ingredients for baking, enhancing flavor and nutrition while promoting a healthier lifestyle ...