The afternoon slump is a thing of the past, thanks to vegetarian lunch ideas that both veggie and meat eaters will enjoy.

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Let the season’s freshest ingredients inspire you with these spring dinner ideas. Featuring seasonal veggies and fresh herbs, ...

So if you're a fan of Italian cuisine, you've probably also seen "Tuscan" attached to a variety of dishes, from Tuscan ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

This article originally published on The Kitchn. See it there: This Is the Best Chicken Dinner I’ve Made All Year (I’ve ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Stir-fried with eggs, peas, carrots, and low-sodium soy sauce, it mimics a classic fried rice taste but with a fraction of the calories perfect for dinner when aiming to slim down. Using egg ...

The longevity of people from the valley have attracted researchers from far and wide, and a 2021 study focused on hypertention included 425 people from the village. The study found out that the ...

You could also replace the soy sauce with a low sodium soy sauce ... this soup will keep you feeling full and satisfied until dinner. This recipe contains ginger, which can offer several health ...

Here are some low-sodium recipes ideas. Research suggests that adding spices and herbs can reduce sodium levels by as much as 50%, especially for older adults 65 years and older, while still ...