Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the ...

If your gym doesn’t have a leg press or a hack squat, don’t worry. The humble walking lunge is one of the best exercises you can do to make your legs pop in shorts, says Carlson.

A great hip opener, the low lunge stretches the psoas muscle, hip flexors, and quadriceps. This can be particularly beneficial for runners who tend to have tight hip flexors.

Pushing with your quads, explode forward and step your right foot to the outside of your right hand so that you’re in a low lunge. Your back leg will straighten as you lunge forward.

We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose.

What is anjaneyasana? Anjaneyasana, also known as the low lunge pose or crescent moon pose, is a dynamic yoga posture that offers numerous health benefits. “This pose involves a deep stretch of the ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Exhale as you bring your ribs down and tuck your pelvis under in a posterior tilt, flattening your low back and curling your tailbone down until you feel a stretch at the front of your right hip.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

From beginners to advanced, you stretch and relieve tight quads with these 7 yoga poses recommended by an expert instructor.