Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

These best stretches for tight hips help you experience release and relief through simple poses that you can do in minutes.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A new all-time record low temperature of 29 degrees below zero was set at around 6 a.m. today, according to the National Weather Service.

MEMPHIS, Tenn. - A Heat Advisory is in place until Friday night for the Mid-South.It's another warm start to the day under a mostly clear sky. Temperatures this Wednesday afternoon ...

Explore news and insights on climate change, environment policies, global warming and sustainable practices with The New York Times Climate and Environment section.

LOOKING AHEAD: We stay in the low/mid 90s for the next several days with a rising rain chance by the end of the weekend. maxuser. Local Weather for Memphis and the Mid-South ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!